Lesbian Couples Institute

TLC (TRANSFORMING LESBIAN COUPLES): AN ONLINE RELATIONSHIP PROGRAM FOR LESBIAN COUPLES THAT ARE READY TO THRIVE! You can take your relationship from struggling, disconnected and stuck to happy, secure and thriving in just 10 weeks! Apply Now ! THIS PROGRAM HAS TWO COMPONENTS! An On-Demand, From Anywhere Relationship Transformation Training Course Weekly Group Coaching Events with Online Interaction with Other Couples Led by Dr. Lynda Spann! TLC (Transforming Lesbian Couples) is for lesbian couples who are 100% committed to creating a joyful, secure, thriving relationship for good. Because of that, TLC is by application only. Act fast, this popular program fills up quickly. Secure your spot now. Only 10 couples accepted at a time. (In the pages that follow, you’ll find information about why this program is right for you and your partner, as well as a link to view a masterclass video. Once completed, you will be able to schedule a complimentary introductory call with Dr. Spann in orde...

  Are you stuck in fear? If you’re like a lot of women in same-sex relationships, your fears are probably keeping you from having the courage to share your cravings with your partner. And maybe even with yourself. Without knowing and expressing your desires to your partner, you risk ending up with a shallow, listless, stagnant relationship and life. Yuck! Fears are normal feelings. But left to run amok, they can rob you of joy, creativity, and designing a life that satisfies your cravings. You can get unstuck from your paralyzing fears and move toward what you crave by having the guts to do a simple exercise with your partner. I invite you to speak your truth . Give one another a valuable gift, today, by sharing your fears and cravings in a non-threatening way. Carve out some time to have a real talk about your fears and cravings. Take turns. And practice both sides of good communication : Steady vulnerability (when you’re the one opening up) Radical curiosity (when you’re liste...

  I have had the desire, for some time now, to share my thoughts on a topic that often gets swept under the rug. As a therapist , I know firsthand the impact an individual’s mental health can have on their life and their relationships. And in the LGBTQ community, we need to address mental health (and what we can do to help) early on before we are in crisis. We must be proactive in treating and caring for our mental health as well as destigmatizing the topic altogether. Our community faces so many obstacles and so much scrutiny as a minority group already. It’s no wonder so many of our peers are afraid to talk about or address their mental health concerns and their need for mental health care. Below I share 11 things we can do to address LGBTQ mental health – both within therapy and even through policy and societal changes. I also suggest things parents can do when their children are young to create an open and affirming family culture. In turn, this provides a healthy and safe envi...

TLC IS A PROVEN RELATIONSHIP COURSE FOR LESBIAN COUPLES THAT WANT MORE CONNECTION AND BETTER COMMUNICATION! Ready to take your relationship from disconnected, misunderstood, and stuck to reconnected, happy, and alive? You can make your relationship thrive, again, in just 10 weeks! Or are you in a newish relationship, and you both want to break the old patterns of blah, painful, or failed relationships from your past? By committing to this 10-week course you will create a strong foundation of security so that you’ll have confidence that this one will last! THIS COURSE IS DESIGNED FOR BUSY COUPLES THAT KNOW THEY NEED EXPERT GUIDANCE TO CREATE THE RELATIONSHIP THEY LONG FOR. Best of all, TLC is An On-Demand, From Anywhere Relationship Transformation Training Course. You can be in your pj’s eating popcorn when you work on your relationship! It doesn’t get easier than that. The TLC Course is for lesbian couples who are BOTH 100% committed to creating a joyful, secure, thriving relationship...

  There are many things to think about when we want to improve our relationship. Sometimes so many that it can feel overwhelming! Listen to today’s show to learn some fast and easy tips you can do to improve right away! In this episode with Dr. Lynda Spann, we discuss relationship advice topics that include: How to pivot into connection with your partner Why you should not say, ” I love you”, to your partner today How to shift your relationship into positivity Fast and easy tip to improve your communication How to instantly start listening better to your partner A special message from Dr. Spann to the LGBTQ community And much more! Dr. Lynda Spann is a Denver-based relationship therapist and coaches couples all over the world through her online coaching program, as well as seeing lesbian couples in her office. With over 20 years experience as a licensed marriage therapist, Dr. Spann has worked with more than 600 couples. Since opening the Lesbian Couples Institute in 2018, she ha...

  Solution-focused lesbian couples therapy sessions for our LBGT community in Colorado. Love is a journey, we take together. At the Lesbian Couples Institute , we love helping lesbian couples and individual queer women get out of painful cycles that you’re stuck in, so you can finally enjoy life and love, again. We know that life can turn ugly, stressful, and painful. Even when you’ve been doing everything you know how to do. All of the counselors at LCI are lesbian or queer women who understand that relationships go sideways and life becomes stressful and overwhelming at times. Creating a life and relationship that thrives isn’t easy. It is a journey, and journey’s require three things: A guide, tools, and commitment. We have the first two in abundance, you bring the commitment. That work is so much easier and quicker when you have an expert showing you exactly how to achieve your goals. Designing a personal life or a relationship where you manage stress easily, feel happy, and kn...

DON’T BE SHY… ASK ME ANYTHING THAT’S ON YOUR MIND ABOUT YOUR LESBIAN RELATIONSHIP… Are you and your partner having challenges with… Communication? Sex & Intimacy? Money? Trust? Staying Close and Connected? DR. LYNDA WILL GIVE YOU ACTIONABLE STEPS TO TAKE TOWARDS SOLUTIONS IN THIS 60MIN FREE WEBINAR THIS IS FOR YOU IF… You Have Something on Your Mind About Your Lesbian Relationship That You’re Challenged With or Worried About You’re in a What If? What About? How About? Situation in Your Relationship You Want to Know How to Make Your Relationship Secure, Happier & More Exciting… HERE’S WHAT THEY SAY: AMY B. After working with Lynda, we feel closer than we ever have. And we can talk about the hard stuff without fighting or one of us walking away. OLIVIA R. My wife and I credit Lynda for saving our marriage! Now we look forward to coming home after work and we’re happier than we’ve been in a long, long time. SOPHIA L. Lynda helped us breathe new life into our sexual intimacy! We’re...